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VEGETARIANISM : THE NOBLE WAY OF LIVING
Quinoa's Intergalactic Dreams with Brazilian Beach Boy Raphael Marques (In Portuguese)


(For all ingredients, please use organic versions if available)
Royal quinoa
Water (1 part quinoa to 2 parts water)
1 bunch lettuce
1 bunch arugula
½ bunch watercress
¼ bunch coriander
½ large ripe avocado
5 apricots
6 sun-dried tomatoes
1 handful chestnuts
1 purple onion
1 carrot
Golden flaxseeds
White raisins
Salt
Wakame seaweed (optional)


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