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VEGETARIANISM : THE NOBLE WAY OF LIVING
Recipes for Athletic Excellence with Cyclocross Champion Christine Vardaros & Award-winning Actress Tonya Kay
(For all ingredients, please use organic versions if available)
Tonya Kay’s Aloe Mimosa
5 – 6 oranges Fresh aloe vera leaves
Homemade Raw Energy Bars
100 grams chopped walnuts
100 grams dates
2 tablespoons dried cherries
1 tablespoon coconut
Pinch nutmeg
