VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Sweet Potato Summer Stew with Tropical Pineapple Smoothie (In English)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
INGREDIENTS:


Sunny Sweet Potato
Bean Stew:
  • 1 sweet potato (or yam)
  • 2 cups baby carrots (or other carrot varieties)
  • 1-15 ounce can organic diced tomatoes (or fresh tomatoes)
  • 2-15 ounce cans organic red kidney beans
  • 1-15 ounce can organic light coconut milk
  • 1 tablespoon olive oil
  • 1 cup vegetable broth
  • 2 teaspoons curry powder
  • 1/2 teaspoon Italian Seasoning
  • 1/4 teaspoon red pepper Flakes
  • 1/2 teaspoon ground all-spice (or pumpkin pie spice)
  • Sea salt
  • Black pepper

Tropical Pineapple Smoothie:
  • 2 cups organic soymilk (or rice or almond milk)
  • 1-20 ounce can crushed Pineapple
  • 3 tablespoons organic Sugar
  • 1 teaspoon vanilla extract
  • 3 tablespoons coconut milk
  • 2 cups ice cubes


 
Find Your Vegan Recipes
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ