- Vegan Chefs
- Raw Vegan Cuisine
- Vegan Curries
- Vegan Dumplings
- Vegan Noodles
- Vegan Pastas
- Vegan Porridges
- Rice Cuisine
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- Tofu Cuisine
- Vegan Breads
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- Smoothie
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INGREDIENTS:
Sunny Sweet Potato
Bean Stew:
Tropical Pineapple Smoothie:
Sunny Sweet Potato
Bean Stew:
- 1 sweet potato (or yam)
- 2 cups baby carrots (or other carrot varieties)
- 1-15 ounce can organic diced tomatoes (or fresh tomatoes)
- 2-15 ounce cans organic red kidney beans
- 1-15 ounce can organic light coconut milk
- 1 tablespoon olive oil
- 1 cup vegetable broth
- 2 teaspoons curry powder
- 1/2 teaspoon Italian Seasoning
- 1/4 teaspoon red pepper Flakes
- 1/2 teaspoon ground all-spice (or pumpkin pie spice)
- Sea salt
- Black pepper
Tropical Pineapple Smoothie:
- 2 cups organic soymilk (or rice or almond milk)
- 1-20 ounce can crushed Pineapple
- 3 tablespoons organic Sugar
- 1 teaspoon vanilla extract
- 3 tablespoons coconut milk
- 2 cups ice cubes