Karmaless Cuisines of Jainism: Heart Healthy Oatmeal Pudding   
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(For all ingredients, please use organic versions if available)
Heart Healthy Oatmeal Pudding
1 cup dry oatmeal
2 teaspoons dried cranberries
2 teaspoons golden raisins
1 cup combined soy milk and a bit of water
Pinch cardamom
Pinch saffron
½ teaspoon cinnamon
2 ounces blueberries and raspberry
Orange segments
4 teaspoons sugar (or to taste)
2 ounces sliced almonds and pistachios
Rose essence
Mango (optional)

Karmaless Cuisines of Jainism: Heart Healthy Oatmeal Pudding

  1. Pour One and a half cups of soy milk into a pan and boil it.
  2. Add spices like suger, cardimom powder, some cinnamon, cranberries, raisins into soy milk.
  3. Once it starts boiling, add oatmeal and then boil it till it starts giving flavor.
  4. Add about 1½ cups of milk & 1½ cups of oatmeal also. (You can put 2 cups because it will absorb everything) And then boil it about 2 minutes.
    * option: if you have some saffron, put some strings of it.
  5. Put some chopped almond and whole pistachio in it.
  6. Serve bowl and then add blueberries, orange segments, sliced almonds and pistachio, raspberries and cranberries for garnishing.

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