VEGETARIANISM : THE NOBLE WAY OF LIVING
 
African Spinach Mushroom Peanut Stew (In French)   
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(For all ingredients, please use organic versions if available)
Sweet potatoes
2 bunches spinach
1 package mushrooms
½ bell pepper
3 tomatoes
Peanut butter
Parsley
Leek or spring onion
Oil
Black pepper
Salt




  1. Cut the tomatoes, the parsley, the leek and the bell peppers into small pieces. This will be the first groups of vegetabels.
  2. Cut the sweet potatoes into small pieces and then boil the sweet potatoes with some water for a few minutes.
  3. Pre-heat the oil and fry the first group of vegetables.
  4. Meanwhile, chop into tiny pieces the spinach and the mushrooms.
  5. Add in the spinach and the mushrooms into the pan, and mix well.
  6. Add in just a tiny bit of water and let it cook for some time.
  7. Add in the salt and the black pepper.
  8. Let it simmer for a moment.
  9. In the end, add in the peanut butter.
  10. Stir a little bit until the peanut butter is well mixed.
  11. Let it simmer for a few minutes.
  12. While waiting, cut and peel the boiled sweet potatoes into tiny slices.
  13. Arrange the sweet potatoes and the peanut stew on the dish.
  14. Ready to be served.



 
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