VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Super Summer Stir-fry with Rainbow Veggies and Tofu (In French)   
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(For all ingredients, please use organic versions if available)
2 carrots, sliced
1 whole broccoli, cut into florets
3 bell peppers of different colors
½ red onion
2 celery stalks
½ cup vegetable oil
1 pound firm tofu, cut into strips
2 garlic cloves, minced
1 tablespoon grated ginger
2 tablespoons soy sauce (to taste)
Salt and pepper to taste
Cooked rice, millet, or couscous to accompany the stir-fry







  1. Slice carrots quite thin
  2. Use only the flower head broccoli
  3. Cut the celery sticks
  4. Cut the bell peppers into larger pieces
  5. Put the veggies in a large bowl
  6. Cut onion either in strips or in cubes
  7. Cut tofu into strips(blotted it firstwith a paper towel)
  8. Heated the oil
  9. Add the onions and the tofu
  10. While the tofu is browning, add the ginger and garlic
  11. Add the rest of the vegetables
  12. Mix the whole thing well until the vegetables are tender but still slightly crunchy
  13. 2 tablespoons of soy sauce, some salt and pepper
  14. We can certainly change the vegetables, add in perhaps asparagus, snow peas, or even cashews or almonds
  15. Put it on rice, couscous, or millet
  16. Ready to serve



 
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