VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Memories of Moldova: Mamaliga with Sautéed Tomatoes and Vegan Sausage Stew (In Moldovan)   
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(For all ingredients, please use organic versions if available)
Mamaliga
1 liter water
200 grams corn flour
1 teaspoon salt

Sautéed Tomatoes
5 medium tomatoes
1 medium onion
50–100 grams soy protein
4–5 tablespoons oil
½ teaspoon salt

Vegan Sausage Stew
100–200 grams vegan sausages
1 onion
1 tablespoons tomato paste
½ teaspoon minced garlic
1 cup water
1 teaspoon corn starch



Mamaliga
  1. Boil the water in a heavy pot. When the water is boiling, add the salt.
  2. Lower the temperature to minimum for a light boil.
  3. Slowly add the corn flour, mix continuously with a wooden spoon.
  4. Leave the water to boil for a minute or two, and mix one more time.
  5. Smooth the top and leave it gently boil for about 20 minutes.
  6. When it’s done, add in the sautéed tomatoes, fried vegan sausages and vegan sour cream.
  7. Ready to be served.
Sautéed Tomatoes
  1. Cut the tomatoes.
  2. Boil the soy protein for a minute or even less. Remove it from the water.
  3. Pour the oil and when it gets hot, add the onion and sauté it well.
  4. Add the tomatoes and the salt.
  5. Add some minced garlic and some black pepper.
  6. Leave everything to sauté until the tomatoes are ready.
  7. Add the soy protein and some vegan cheese (if available). Mix it well and leave it for a couple of minutes to cook so the water evaporates.
  8. When it is done, remove it.
  9. And when the mamaliga is ready, pour in the sautéed tomatoes into the mamaliga.

Vegan Sausage Stew
  1. Sauté the onion and fry some the sausages separately, if you want. And the rest will be for the stew.
  2. Add in the tomato paste, garlic, some salt and black pepper into the onion.
  3. Add 1 cup of water. Pour a bit at the beginning and add the corn starch. Mix well.
  4. Add more water and when it starts boiling, turn off the stove.
  5. And when the mamaliga is ready, pour in the vegan sausage stew into the mamaliga



 
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