Today’s A Journey
through Aesthetic Realms
will be presented in
Aulacese (Vietnamese),
with subtitles in Arabic,
Chinese, English,
French, German,
Hungarian, Indonesian,
Italian, Japanese,
Korean, Mongolian,
Persian, Portuguese,
Russian and Spanish.
Pensive refrain
of Hội An ancient town
Revealing the footprints 
of passing years
Pealings of temple bell
resonate thoughtfully
Glorious traces evanesce
with time
Pensive refrains 
of Hội An’s human love
Flowery wooden shoes,
romantic lanterns
Moon touches
the graceful Hoài River
My love lost
in the pensive refrains.
Night of Hội An
I find myself again,
wandering about
Lullabies of my cradle time
Return me 
to the days long ago
Oh, Hội An!
Pagoda bridge stands
contemplating for years
Loving someone,
Cửa Đợi Beach is still
in waiting
How I cherish
the pensive refrain
of the ancient town
Oh, pensive refrains
of Hội An.
How I cherish
the pensive refrain 
of the ancient town
Oh, pensive refrains
of Hội An.
Pensive refrain 
of Hội An ancient town
Revealing the footprints
of passing years
Pealings of temple bell
resonate thoughtfully
Glorious traces evanesce
with time
Pensive refrains
of Hội An’s human love
Flowery wooden shoes,
romantic lanterns
Moon touches 
the graceful Hoài River
My love lost
in the pensive refrains.
Oh, pensive refrains 
of Hội An.
You’ve just enjoyed 
the song 
“Pensive Refrain of Hội An,” 
written by 
composer Trần Ái Nghĩa, 
with vocals by Thanh Trà 
and dance accompaniment 
by our vegan 
Association members. 
The song has received 
an award from 
the Vietnamese 
Composers' Association 
in 2003. 
“Pensive Refrain of Hội An” 
reminisces about 
the ancient town 
in Quảng Nam Province, 
central Âu Lạc. 
Hội An was built 
in the 16th century and 
has remained mostly intact 
till this day. 
Hội An ancient town 
was recognized as 
a World Cultural Heritage 
by the United Nations 
Educational, Scientific 
and Cultural Organization 
(UNESCO) in 1999. 
It is representative 
of a traditional 
Asian harbor town 
which has been 
perfectly preserved.
Âu Lạc, 
a beautiful country 
situated in Southeast Asia, 
with sub-tropical climate, 
is graced by Mother Nature 
with green plants 
and sweet fruits, 
all redolent and 
delectable throughout 
the four seasons. 
Depending on 
the weather conditions 
and culinary preferences 
of each region, 
the local people 
have skillfully created 
many savory dishes. 
In our program 
about Aulacese 
traditional cuisine, 
we are pleased to introduce the 
specialty foods of a land 
known for its freshness 
and abundance. 
Indeed, at a public lecture 
in the United States 
in March 1991, 
Supreme Master Ching Hai 
especially praised 
the rich natural resources 
of Âu Lạc.
“Âu Lạc is among 
the most enriched nations 
in this world: 
there are mines of gold, 
silver, uranium, lead, 
zinc, and tin. 
Âu Lạc has everything. 
There are morals, piety, 
harmony, and 
four thousands years 
of civilization. 
It is one of the most 
ancient countries 
in the world. 
Our land has always had 
abundant foods and fruits. 
I remember when
I was a student there, 
there was a great 
variety of fruits 
when I went to Bình Dương 
and Long Thành. 
And rice! 
Aulacese indigenous rice, 
called Tám Thơm, 
is the most famous 
in Southeast Asia 
and in the world. 
There are also other 
products, dried or fresh, 
that are most popular 
in the world.”
We are deeply grateful to 
Supreme Master Ching Hai 
for her 
treasured words 
and boundless grace 
for the nation and people 
of peace-loving Âu Lạc.
When the ancient town 
of Hội An 
in central Âu Lạc 
is mentioned, 
people would think of 
glistening colored lanterns; 
pensive, moss-covered 
houses where women 
in old-style dresses 
are concentrating 
in their work; 
and sidewalks, 
where silver-haired elders 
contemplating over 
a game of chess. 
Hội An, however, 
is not only attractive 
due to its romantic 
and legendary charm, 
but also known for 
its famous cuisine – 
namely, cao lầu. 
We invite you 
to visit Hội An 
in today’s program 
to find out more 
about this specialty food.
For you, dear!
Ah, beautiful kite! 
Thank you. 
Oh, this mango 
is bruised already!
Have this good mango! 
I’ll eat the other one.
I’ve asked many people 
in our native village, 
but until now, 
no one knows 
where brother Tân is.
It’s so beautiful, honey!
Who knows when we will 
visit Hội An again? 
Just buy what you like, 
so you won’t regret 
when you go home. 
Lanterns have long become 
a cultural element 
that helps set the mood 
of Hội An Ancient Town. 
Lanterns have 
simple decoration, 
yet still appear elegant 
and attractive. 
Materials to make lanterns 
consist mainly 
of bamboo, brocade, 
and synthetic silk. 
Bamboos 
to create lantern frames 
are aged bamboos 
soaked in saline water. 
To complete a lantern, 
the wood must be lathed, 
varnished 
and fringes added. 
The soft light from candles 
makes the ancient 
architectural lines 
of Hội An 
appear more lively, 
shimmery, and mythical.
If only Ngọc Trân wasn’t 
too busy to go with us, 
that’d be a lot of fun!
Ah, here it is!
You meant 
this veg restaurant?
That’s right! I heard 
that this place makes 
excellent vegan cao lầu.
O Tân! 
Please take the cao lầu out 
to the guests for me. 
I have to go home 
for some urgent matter.
Yes, sure!
You... 
Is that you, brother Tân? 
Brother Tân! 
Do you still remember me? 
It’s Hoài! 
Is that brother Tân that 
you often talked about? 
Are you not happy 
to see me again? 
My clothes 
are not very clean. 
The name “cao lầu” came 
from the phrase “delicacy.” 
“Lầu” means “castle,” 
referring to an elegant, 
multi-storied house, 
because in the olden days, 
the wealthy often 
went to the upstairs 
of luxurious restaurants 
to enjoy cao lầu.
So, after my family moved 
to another province, 
you drifted to Hội An?
Yes, it’s been 16 years. 
This is my place!
Please be seated. (Yes.)
Brother Tân should 
open his own restaurant 
since he can make cao lầu 
that good!
But how did you learn 
to make cao lầu so good?
A few months 
after I arrived in Hội An, 
my mother passed away. 
An elder took pity on me, 
an orphan, 
and adopted me. 
He passed on already. 
But it’s he who taught me 
how to make the 
traditional cao lầu dish.
I think it’s the noodles 
that make cao lầu special. 
Yes, that’s right.
The essence 
of the cao lầu dish 
is its noodles. 
Cao lầu noodles are square, 
big, and ivory-white. 
The making 
of tasty cao lầu noodles 
which are crispy, soft 
and aromatic, requires 
a very meticulous process.
Rice must be 
neither old nor new, 
so that cao lầu noodles 
are not too dry or too soft. 
Soak rice in ash solution 
for about 6 hours, 
then grind it into flour. 
In the past, the water 
used to grind rice 
must be taken 
from Bá Lễ well. 
This well offered 
fresh water without alum, 
so that the cao lầu noodles 
wouldn’t be sour. 
After grinding the rice, 
gently pour the water 
to obtain solid rice flour, 
then cook it. 
Add the ash solution 
and finest flour. 
Put that rice flour 
in a pot to steam. 
Knead and roll it 
into thin pieces. 
Cut into long strings 
and steam them. 
When cooked, 
the noodles have 
a light yellow appearance. 
From that flour, 
people cut into 
square thin pieces, dry, 
then fry them 
to eat in the cao lầu dish. 
Also, dehydrated cao lầu 
noodles can be kept long. 
Just soak them 
in warm water 
for 2 hours, 
then steam them, 
and the noodles 
are ready for use.
Your vegetable garden 
is thriving, brother Tân! 
I grow these vegetables 
to eat with cao lầu.
Tomorrow, 
I’ll take you both 
for a visit to 
Trà Quế vegetable village.
Is that the famous 
vegetable village 
in the central region?
That’s right.
 
Fresh herbs and vegetables 
make the cao lầu dish 
especially flavorful. 
Hội An people often use 
fresh vegetables 
grown in Trà Quế Village. 
This village is 
along the bank 
of the Thu Bồn River, 
where the land is fertile, 
with a rich source of water, 
so vegetables are 
very lush and delicious. 
Vegetables 
eaten with cao lầu 
consist of spearmint, 
basil, bitter herbs, 
lettuce, heartleaf, 
and young mustard greens.
Brother Tân!
Yes, brother?
Come live with us, please. 
I’ve planned it all. 
I’ll open a restaurant 
near my house for you 
to make vegan cao lầu. 
Oh, talking of cao lầu 
makes me feel so hungry! 
Anyone feels like eating?
Don’t eat out. 
Let’s go home; 
I’ll make cao lầu 
for the two of you.
That’s the best!
The main ingredient 
in cao lầu is char siew. 
Vegan char siew 
is made from gluten. 
Gluten is flashed-fried, 
then marinated with 
soy sauce, dried onion, 
finely chopped garlic, 
sugar, vegan seasoning, 
annatto, 
and five-spice powder. 
Stir-fry onion and  garlic 
with cooking oil 
until they turn golden, 
then put the gluten in. 
Add spices.
To make char siew sauce, 
soften dried mushrooms 
in water, then marinate it 
with finely chopped onion, 
sugar, vegan seasoning, 
pepper, 
and  five-spice powder.
 
Stir-fry onion 
until it becomes fragrant. 
Add five-spice powder, 
soy sauce, 
and add other spices. 
Add marinated mushrooms. 
Stir evenly, then boil. 
Next, fry vegan “fat” 
to eat with cao lầu.
When eating, separate 
the cao lầu noodles, 
dip them briefly 
in boiling water 
to make them 
softer and pliable. 
Add some seasonings 
to this water 
so the noodles 
can taste sweeter. 
Parboil bean sprouts, 
then put them first 
in the bowl. 
Add vegetables 
and noodles next. 
Toppings are 
vegan char siew, 
vegan “sausages,” 
and vegan “fat”. 
Pour some char siew sauce 
around the bowl. 
Add lemon 
and chili pepper. 
Fresh vegetables 
used with cao lầu 
are those of small stems 
but richly aromatic such as 
bitter herbs, basil, 
and young mustard greens. 
Cao lầu is a cold dish 
with little liquid. 
Before eating cao lầu, 
mix it well 
for savory flavors.
How is Ngọc Trân doing? 
How many children 
does she have now? 
She’s a teacher. 
She’s not married yet, 
so there’s no children. 
I remember you used to 
spoil her a lot before. 
The kite that took you 
a week of hard work 
to make, but...
May I have that kite?
Where’s your kite? 
Why don’t you use it? 
Here, take this, dear. 
Don’t cry, I love you! 
Brother Tân, do you ever 
think of getting married? 
Honestly, what do you 
think of Ngọc Trân? 
It’s been 16 years, 
life changes... 
I don’t know 
if Ngọc Trân still... 
What’s matter? (Well...)
Tân! (Ngọc Trân!)
To truly enjoy 
vegan cao lầu, 
perhaps nowhere is it 
better than in Hội An. 
Picking up a chopstickful 
of cao lầu 
is like experiencing 
a waft of the ancient 
town’s ambience, 
the gentle tone of midday, 
and of pedicabs carrying 
visitors to sightsee 
the Thu Bồn River. 
Suddenly,
the simple cao lầu seems 
to contain within it 
all the depth and tranquility 
of Hội An Ancient Town.
Thank you 
for watching our program 
featuring vegan cao lầu. 
Please tune in 
to Supreme Master 
Television 
for more Aulacese 
(Vietnamese) specialty 
and traditional cuisines 
in the future. 
Coming up is 
Vegetarianism: 
The Noble Way of Living, 
after Noteworthy News. 
So long for now.