• 80 grams soy protein
• 20 grams chopped onions
• 20 grams tomatoes
• 80 grams water
• 2 grams vinegar
• 5 grams sugar
• 10 grams salt
• 90 grams olive oil

Filling:

• 100 grams heart of palm
• 250 grams chopped onions
• 185 grams
• seasoned soy protein
• 35 grams chopped tomato
• 120 grams chopped olives
• 100 grams sliced zucchini
• 5 grams salt
• Oregano

Dough:

• 630 grams wheat flour
• 320 grams water
• 4 grams yeast
• 10 grams sugar
• 1 gram salt

PREPARATION
Soy protein:

1. First, fry onions in olive oil until it turns golden.
2. Wait a little bit. Then put in the soy protein & tomatoes, water, sugar and salt.
3. Cook it until the mixture is dry. It’ll take around 10 minutes.

Dough.

1. Put flour and water into a bowl, mix them well.
2. The yeast, sugar, and salt. Mix them well.

Filling:

1. Mix well Heart of palm, onion, seasoned soy protein, tomato, olives, zucchini, salt, and the oregano.

1. Put a bit of flour on the board and use a rolling pin to roll it out until it is smooth.
2. Put the filling towards the center and seal it well. Fold it in half, and press tightly so that is doesn’t open.
3. Use a fork to fix it correctly.
4. Then, put it in a skillet, without any oil.
5. Cook them for 5 minutes. Then, you take them and flip them over and leave them to cook for five more minutes.