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				  				 VEGETARIANISM : THE NOBLE WAY OF LIVING
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 							Comforting Chickpea Soup and Exotic Spicy Black-Eyed Bean Curry (In Dutch)							
							  
	
					  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             
			
			
			
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  INGREDIENTS: Comforting Chickpea Potato Spinach Soup
- Chickpeas 
 - 1 onion, chopped finely 
 - 1 large tomato (or 3 small tomatoes), cut into small pieces 
 - 2 potatoes, cut into small pieces 
 - Spinach, cut into large pieces 
 - 3 garlic cloves, cut into small pieces 
 - 2 tablespoons bouillon powder 
 - 1½ tablespoons paprika powder 
 - 1 liter water 
 - Olive oil 
 - Salt 
 - Pepper 
  Exotic Spicy Black-Eyed Bean Curry 
- Black-eyed beans 
 - 1 onion, cut into pea size 
 - 3 tomatoes (or 6 small tomatoes), cut into small cubes 
 - Ginger slices 
 - 1 teaspoon chili powder 
 - 1½ teaspoons turmeric powder 
 - Coconut milk 
 - Olive oil 
 - Salt 
 - Pepper 
 - Coriander (to garnish) 
  
   
 
	
	 
      
              	   
		 
 
PREPARATION: Comforting Chickpea Potato Spinach Soup: 
- Boil water with 2 tablespoons of vegetable bouillon. 
 - The water boils. add the chickpeas.Stir it a bit.Turn down the flame so it can simmer until it is done. 
 - Put olive oil in the pan.When it’s warm, add the onion, and the garlic.Stir fry till golden brown. 
 - Add the potatoes then the paprika powder; and a little bit of water so the potatoes can be cooked quicker.The potatoes must be cooked until they are just done.Puncture it with a fork once in a while to see if it’s done. When the water is evaporated, add a bit more. 
 - When the potatoes are cooked, add the mixture to the soup.Turn up the heat for the soup a bit, and cook everything until it is done probably take 10-15 minutes. 
 - When the soup is completely done, add the tomatoes and spices (salt and pepper), season to taste.Turn off heat. 
 - Add the spinach at the end. 
  Exotic Spicy Black-Eyed Bean Curry
- Pre-cooked the black-eyed beans for 1 hour in the pressure cooker. 
 - Put olive oil in a pan, wait a bit until the oil is hot. Add the onion along with the ginger into the pan, stir fry them. 
 - When the onion is golden brown, add the black-eyed beans.Add a little bit of water so that it doesn’t burn. 
 - Season the beans with 1 teaspoon of chili powder, and with 1½ teaspoons of turmeric powder. Stir it well. 
 - Then add the tomatoes.Keep stirring until the tomatoes is done. 
 - Add in the coconut milk.Leave the pan on the stove for 10 minutes. 
 - Turn up the heat a bit, and then wait until the curry is done.Put the lid on the pan so that it’ll cook faster. 
 - When it’s done, season it with salt and pepper.Add more or less according to taste. 
 - If it’s not spicy enough, add more chili powder. 
    
 
   
  
   
   
  
      
      
	 
	 
    
		  
        
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