VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Bountiful Vegan: Pina Colada French Toast   
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(For all ingredients, please use organic versions if available)
Sprouted whole wheat bread loaf
Batter
1 cup coconut milk
¼ cup whole wheat flour
¼ cup shredded coconut (toasted)
3 tablespoons agave
1 teaspoon vanilla
½ teaspoon cinnamon
3 tablespoons vegan margarine

Sauce Topping
2 cups pineapple chunks
1 cup soy yogurt
¼ cup + 3 tablespoons agave
Garnish:
bananas, strawberries, vegan whipped cream



Directions (to preparing):
  1. Turn the stove onto a medium heat
  2. Toast the coconut until get a golden brown
  3. Cut sprouted whole wheat loaf into 8 pieces
Directioons (to make pina colada french toast):

  1. Pour 1 cup of coconut milk into the blender
  2. Add ¼ cup of whole wheat flour
  3. Add 3 tablespoons of agave
  4. Add 1 teaspoon of vanilla
  5. Add ½ teaspoon of cinnamon
  6. Blend them
  7. Add ¼ cup of toasted coconut
  8. Blend again
  9. Pour the batter into a flat rectangular or a square container
  10. Soak the bread and let them soak a moment
  11. Turn on a high heat
  12. Put 1 ½ spoon of vegan butter into the pan
  13. Fry the bread into the pan for about 3 minutes on each side
  14. Put fried bread on the plate
  15. Put a cup of vegan soy yogurt into the blender
  16. Put 2 cups of pineapple chunks
  17. Put ¼ cup and 3 tablespoons of agave
  18. Blend them for a while
  19. Pour it on the bread
  20. Slice organic strawberries and organic banana
  21. Spread the sliced strawberries and banana
  22. Put a vegan whipped cream on the top
  23. Ready to serve



 
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