VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Taste of Paraguayan Tradition: Mandi’o Empanada (Cassava Pastry) (In Spanish)   
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(For all ingredients, please use organic versions if available)
Pastry Filling
Soy protein
Garlic
Onion
Bell pepper
Ground black pepper
Cumin
Salt
Green onion
Parsley

Pastry Dough
Cassava
Corn flour
Wheat flour
Oil for frying





 
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