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				  				 Vegetáriánizmus - Egy nemes életmód
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Mediterrán kenyérsaláta, dió cukkini, hummusz bi tahiná-val (spanyolul)
  
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Mediterranean Bread Salad (Fatoush) Bread (any kind of old, leftover bread) 3–4 tomatoes, diced 6–8 cloves garlic, minced ½ cup olive oil Salt
  Zucchinis with Walnuts 2 long zucchinis 1–1½ cups walnuts Jamaican pepper (Allspice) 1–2 cups olive oil Salt 
Hummus bi Tahina 450 grams chickpeas (soaked overnight, then cooked) ½ - ¾ cup tahini (sesame paste) 10 cloves garlic 1½ cup lemon juice  Mediterranean  Bread Salad (Fatoush)- Take the leftover bread, and toast it in the  oven until it becomes brown and hard.
 - Set aside the toast bread.
 - Dice the tomatoes.
 - Take the garlic with the skin, crush it and the  skin loosened very easily. Carefully mince the garlic very finely.
 - Mix the garlic and the tomatoes.
 - Keep the garlic and tomatoes mixture in the  fridge for about 2 hours before serving. 
 - After 2 hours, take out the tomatoes, and then  add in some olive oil and salt. This should be enough salt to taste.
 - Cut the toast breat into bite pieces by tearing  it with hands, not with knife.
 - Add in the bread into the tomatoes just before  serving. 
 - After adding the bread, add a little more salt  and olive oil.
 - Serve with zucchini and nuts and also the hummus  bi tahina.
  Zucchini  with Nuts- Roast the nuts sligthly in a pan before using  them without anykind of oil.
 - Meanwhile, cut the zucchini into slices and then  salted them for about 20-25 minutes and put into a strainer.
 - To dry the zucchini, simply line them up on  paper towel, and dry them. And then salt them again.
 - Heat the oil in a pan. Use enough oil to cover  the pan’s surface because zucchini absorb a lot of oil. Use only olive oil.
 - Sprinkle allspice on the zucchini generously. 
 - Meanwhile, chop the roasted nuts with knife.
 - Turn over the zucchini and sprinkle the all  spice again. 
 - And add in the chop nuts.
 - When the zucchine already a bit brown and a  little soft, take it out from the pan and put it on a dish.
 - The nuts may stay a little longer to release  more flavor.
 - After that, take the nut without the oil and put  it on the zucchini.
  Hummus bi Tahina- Soak the chickpeas in water overnight, and then  boil them the next day until it cooked.
 - Blend the  chickpeas with garlic to make it into hummus.
 - Blend the tahini with lemon. Tahini is sesame  paste.
 - Put the hummus and the tahini together.
 - Ready to be served.
 
 
  
	
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| File NO: 998 | 
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