Sprouting
Makes 4 cups
(For all ingredients, please use organic versions if available)
Sprouts and Sprouted Legumes
2 tablespoon of seeds and legumes, such as Alfalfa seeds
Clover seeds
Fenugreek seeds
Radish seeds
Broccoli seeds
Mung beans
Chickpeas
Adzuki beans
or a mixture
Fresh, filtered water
Mason jar
Thick rubber band or mason jar lid
Window screen or sprouting lids
![](http://www.suprememastertv.tv/data/geditor/0906/VEG-993-1.jpg)
Visit Chef Dina Knight at
Greenivore.net and
eLivingHealth.comfor more green going recipes and tips for a healthy life!