ベジタリアン:高潔な生き方
 
パラグアイ ノキスレジェーノ(具入りニョッキ)マッシュルームソース(スペイン語)      
(For all ingredients, please use organic versions if available)
Flour
Boiled cassava, mashed
Tofu, finely diced
Soy protein mince
Bell pepper, chopped
Button mushrooms
Mushroom fungus
Parsley
Cilantro
Green onions
Onion, chopped
Garlic, minced
Vegan butter
Soy sauce
Seasonings
Salt
Oil






  1. Mix the flour with a little bit of mashed cassava, salt to taste, and a little bit of oil.
  2. Add in a little warm water.
  3. Knead the dough, but not too much. This will become a consistent dough to start filling the gnocchi.
  4. Make balls from the dough, make a hole in the middle and put it on the dish.
  5. To make the filling for the gnocchi, heat some oil in the pan.
  6. Add in the tofu that already lightly fried.
  7. Add in salt to taste and the spices.
  8. Add in a little bit of green onion, cilantro, and parsley.
  9. Fry it until golden brown. This filling must be dry to fill inside the gnocchi so that at the time of boiling it does not break apart.
  10. Place the filling in a dish.
  11. To start filling, take the ball dough, put a little bit of vegan butter in the hole, add in a little bit of the tofu filling, and then seal the ball until all filling are closely covered. Do it to all the balls.
  12. To make the mushroom sauce, put some oil in a hot pan.
  13. Add in the soy protein, the mushroom fungus, and the button mushrooms.
  14. Fried them all well.
  15. Add in the garlic, onion, and the red bell pepper.
  16. Stir well and let it become well browned.
  17. Take a small amount of flour, a little warm water, a little soy sauce, and stir.
  18. Prepare some flour mixture to make the sauce more consistent.
  19. The sauce is ready.
  20. Meanwhile, start boiling some water in a pot. When the water is already boiling, add the dough ball (the gnocchi) little by little. As this is getting cooked, add the spices and salt to taste.
  21. Add in some green onion, parsley and cilantro. Stir it well.
  22. Also add a little of vegan butter.
  23. The gnocchi should not stay more than 10 minutes in water.
  24. Add slowly the sauce that already prepared.
  25. Put a little more vegan butter and stir.
  26. When the gnocchi sauce is consistently combined, remove from the heat and place it on the dish.
  27. Ready to be served.


File NO: 1632
 
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