(For all ingredients, please use organic versions if available)
Ibale (Pumpkin Seed Balls)
Pumpkin seeds, ground
Tomatoes
Onion
Garlic
Water

Fungi (Cornmeal Paste)
Cornmeal
Water

Beans
Beans
Fungi
Palm oil

Muamba (Peanut Sauce Collard Greens)
Peanuts, toasted and ground
Olive oil (or canola or palm oil)
Tomato
Onion
Collard greens