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ベジタリアン:高潔な生き方
キノコのマリネと大豆のパテ (スペイン語)


(For all ingredients, please use organic versions if available)
Lemon Marinated Mushrooms
250 grams chopped mushrooms
2 bunches of scallions, chopped
400 grams mushrooms, sliced
2 bell peppers, chopped
Parsley or cilantro, chopped
300 grams seaweed
Juice of 5–6 lemons
1–2 tablespoons sea salt
Pepper, garlic (optional) Oil

Soy Pâté
250 grams tofu, mashed
200 grams of onion, chopped
200 grams of soy protein, soaked
Soy sauce
Oil

Vegan Mayonnaise
100 grams soy milk
Lemon
Sea salt
Clove of garlic (optional)
Oil