VEGETARIANISMO - A MANEIRA NOBRE DE VIVER
 
Movimento "Animal Save" do Paquistão Apresenta: Tradicionais Hortaliças Mistas (em urdu)      
(For all ingredients, please use organic versions if available)
2 potatoes
1 bell pepper
1 carrot
Cabbage
1 head of cauliflower
1 tomato
1 cup green peas
3 cloves of garlic
1 teaspoon coriander
½ teaspoon turmeric powder
1 teaspoon black pepper
1 teaspoon salt
3 spoons oil
Water





Directions (to preparing):
  1. Take 2 potatoes and peel them, then cut them into cubes
  2. Take the carrots and cut it into pieces
  3. Take the bell pepper. And cut it into cubes
  4. Cut the tomato
  5. Cut some cauliflower
Directions (to make traditional mixed vegetables):
  1. Turn on the stove
  2. Put 3 spoons of oil in it
  3. Put 3 cloves of garlic that have been cut
  4. Keep the flame low
  5. When it becomes brown, we will add 1 teaspoon coriander and 1 teaspoon black pepper
  6. Add ½ teaspoon turmeric powder and 1 teaspoon salt
  7. After that, we will add a bit of water
  8. Add carrot, cabbage, tomato, cauliflower, bell pepper, potato, and the peas into this saucepan
  9. Add 1 glass of water
  10. Cover it
  11. Cook them in15 minutes, leave it on a low flame
  12. Keep mixing it slowly
  13. Add parsley. And some spices. It will give it a nice aroma, and it will also taste good
  14. When the water has evaporated, take it off
  15. Put the vegetables in a dish
  16. Ready to serve


File NO: 1656
 
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