(For all ingredients, please use organic versions if available)

Roasted Mixed Vegetables
(Serves 1)

50 gram red bell pepper
50 grams green bell pepper
20 grams potato flour noodles
100 grams tofu
30 grams brown mushroom
30 grams black mushroom
50 grams soybean
30 grams onion
pinch Chinese red pepper
1 pinch anise
Salt to taste
5 grams sesame oil
5 drops soy sauce

Exotic Mongolian Fruit Cocktails
150 grams soy milk
30 grams fruit jam (bilberry, chatsargana, and blackcurrant)



Directions (to make Roasted Mixed Vegetables)
1. Spread vegetable oil evenly to bottom of hot frying pan
2. Add onion and fry until golden color
3. Add brown mushroom, stir
4. Add red and green bell pepper, soybean, stir
5. Add sprouted soy bean, noodles, some sesame oil, soy sauce, red pepper, salt, stir until cooked

Directions (to make Exotic Mongolian Fruit Cocktails):
1. Put soymilk into blender
2. Add fruit jam, blend