(For all ingredients, please use organic versions if available) Spinach & Daal Purée Spinach 2 onions ½ teaspoon ginger-garlic paste 1 potato, diced 2 tomatoes, finely diced Yellow daal (or 3–4 spoonfuls gram flour) Chili pepper, finely chopped ½ teaspoon turmeric powder 1 teaspoon cumin seeds Black pepper powder Red pepper powder Coriander powder Salt 2 tablespoons oil Water
Spiced Black-Eyed Beans Black eyed beans Coriander and 1 garlic clove, puréed Coriander leaves Lemon slices Onion, chopped Tomatoes, chopped Coriander powder Black pepper powder Dry mango powder Pinch of red chili powder (powder) 1 teaspoonful cumin powder Salt 1 tablespoon oil
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