VEGETARIANISM: DET ÄDLA SÄTTET ATT LEVA
 
Kenyansk ugali och skuma (Majsmjölskaka och sautée med Tomat och Kål) (på swahili)      
Ugali (Cornmeal Cake)
Cornmeal flour
2–3 glasses water
Skuma (Tomato Sautéed Kale)
6 small bunches kale
Spinach
2–3 tomatoes
2–3 teaspoons turmeric powder
Salt
Oil



Ugali (Cornmeal Cake)
1.Add 2-3 glasses of water to the pot and boil it.
2. After it boils, add the flour. You have to check the amount of heat so it doesnt burn.
3. While adding the flour, stir it slowly, mix well with the water.
4. Remove it from the pot and turn over, shape it with watered cooking stick.

Skuma (Tomato Sautéed Kale)
1. Chop the kale & spinach and other veggiesfinely.
2. Dice the tomatoes finely.
3. Turn on the stove, add some cooking oil on it and wait for 2 min to heat up.
4. Add the tumeric 2-3 spoons.
5. Add tomatoes while slowly stirring.
6. Add a little bit salt and the chopped kale.
7. Cover them for 5-6min so they soften and shrink a bit.
8. Add spinach and stirr, cover also and leave for 5 mins.
9. Switch off the stove.

Cut the ugali like cake pieces, put some kale to make it good looking, serve it with skuma.
Enjoy!


File NO: 894
 
Hitta Din Veganska Recept
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat - P1/3
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding - P1/2
 Slovenian Barley and Bean Stew with Smoked Tofu - P1/2
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown - P1/2
 A Rawsome Vegan Christmas: Stuffing & Apple Pie - P1/2
 Faith, the Brave Little Dog Who Stands Tall P1/2
 Vegetarians in Paradise Celebrate Hanukkah - P1/3:Cabbage Rolls
 Moldovan Chocolate Roll & Vegan Coconut Macaroons
 Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup
 Happily Ever After at Story Book Farm Primate Sanctuary - P1/2