SALAD
Watercress
Soya sprouts
Vegan cheese
Tomato
Optional: Salad can be
eaten with brown rice
and mung beans

SALAD DRESSING
2 Tbsp Thousand Island vegan dressing (or any store bought vegan dressing)
10 dashes of Maggi
½ tsp of sugar (optional)

PAN-FRIED TOFU
Tofu, firm or medium
1-2 Tbsp sunflower oil (or other cooking oil)
Salt Vegetarian bouillon
Soya sauce or Maggi
Mushroom seasoning
Coriander
Ground sesame
Black pepper (optional)
Tomato (for garnishing)