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素食主義:高雅的生活方式
巴西純素大廚艾倫查維斯示範彩虹飯(葡萄牙語)


(For all ingredients, please use organic versions if available)

2 cups rice (uncooked)
2 onions
Green beans
Bell peppers (red, green, yellow)
Cabbage
Zucchinis
Carrot
Leek
½ cup sesame
2 tablespoons fried garlic
Toasted sesame oil
Olive oil
Salt to taste