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素食主義:高雅的生活方式
哥倫比亞安地斯山的傳統純素佳餚(西班牙語)


Vegan Meat:
½ pound okara
½ pound gluten
1 teaspoon pepper
1 teaspoon salt
½ cup herb sauce (celery, parsley, garlic, onion)
2 tablespoons flaxseed powder
1 tablespoon turmeric
4 tablespoons soy sauce
2 teaspoons vegetable oil
Water (optional)
1 medium onion
Sautéed Mushrooms
Mushrooms
1 tablespoon turmeric
2 tablespoons oil

Mushroom Cream:
6 mushrooms
2 tablespoons soy sauce
1 tablespoon flour
Salt to taste
Mashed Andean

Criolla Potatoes:
Andean criolla potatoes
(or Sabanera, Pastusa, or sweet, or white)
Vegan Butter

Beet and Onion Salad:
White and red onion
Clove (spice)
Bay leaf
Vinegar
Salt
Olive oil