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素食主義:高雅的生活方式
營養的穀糧:純素大廚麗貝卡‧法兒的早餐:斯佩爾特麥香粥加椰奶


Serves 2
(For all ingredients, please use organic versions if available)
½ cup whole spelt berries, soaked for 8 hours
1 cup filtered water
½ cup coconut milk
1 pinch sea salt
¼ cup dates, seed removed and chopped very small
1 teaspoon cinnamon
½ teaspoon ginger
2 tablespoons sunflower seeds, chopped
1 tablespoon almonds, chopped
2 tablespoons raisins

Please visit www.PureLifeChef.com
for more info on Chef Rebecca Frye and her vegan recipes.