(For all ingredients, please use organic versions if available)

Rich Gold Carrot Spread
400 grams carrots, peeled and thick sliced
2 tablespoons tomato paste
½ teaspoon ground cumin seed
1 teaspoon sugar or other sweetener
Large pinch of salt

Black Bean Chili
1 can (400 grams) black beans, drained
1 tablespoon cumin seed (or ground cumin)
1 tablespoon dried oregano
1 teaspoon paprika
½ teaspoon fresh chili or chili paste
1 can (400 grams) crushed or chopped or whole tomatoes
Salt to taste
1 bunch coriander (optional)


To creat these vegan meringue treats and for a taste of Angel Food, Alice Leonard's creations of delectable vegan marshmallows and vegan cheese, please browse to: www.angelfood.co.nz
Salt to taste
1 bunch coriander (optional)