1 tablespoon olive oil
1 tablespoon whole coriander seeds (or 1 teaspoon of ground coriander)
½ tablespoon cumin seeds (or 1 teaspoon of ground cumin)
¼ teaspoon cayenne pepper
1 yellow onions, chopped
2–3 cloves garlic, minced
1 teaspoon oregano
2 (or more) tablespoons chili powder
3 bell peppers (green, orange, yellow),
cut into squares
1¾ cannellini white beans (or great northern beans or navy beans.)
1¾ black beans
1¾ kidney beans
3 medium tomatoes (or 16-ounce canned diced tomatoes)
1 (16-ounce) canned corn Parsley, chopped
Gimme Lean [vegan] beef style or Yves Good Ground or Boca Crumbles
Salt
Pepper
Served with:
Corn chips
Guacamole (avocado dip)
Tofutti Sour Supreme
(vegan cream cheese)
Or with grains:
Brown rice or
Amaranth or
Couscous or
Wehani rice or
Bulgur or
Barley or
Millet