|
|
|
|
|
|
|
|
主廚馬可瓦爾示範菰米素肉飯及小米天貝麵包(二集之一)
第1 集
|
|
|
|
下載
   
|
|
(For all ingredients, please use organic versions if available) Wild Rice Pilaf1½ cups brown rice ¾ cup wild rice 4 cups water 3 tablespoons tamari 4 dried shiitake mushrooms (soaked) 1 onion (diced) 3 cloves garlic (minced) 2 stalks celery (diced) 2 carrots (diced) 1 teaspoon thyme ½ teaspoon rosemary ¼ cup parsley (minced) Tempeh Millet Loaf1 cup millet 2 cups water 1 package tempeh (crumbled) ½ onion (diced) 3 cloves garlic (minced) 1 carrot (grated) ¼ cup walnuts (ground) ½ cup rolled oats 3 tablespoons tamari 5 tablespoons tahini 1 teaspoon basil ½ teaspoon marjoram ¼ teaspoon paprika ⅔ cup water Onion Gravy 2 cups water ¼ onion (diced small) 2 tablespoons minced parsley 1½ tablespoons tamari 1 teaspoon sea salt 2 tablespoons kudzu (dissolved in ¼ cup water) Wild Rice Pilaf - Clean wash the brown rice and the wild rice.
- Soaked the dried shiitake in water. Use the water as part of the water for cooking the rice.
- Add the water to the brown rice (1 cup from the soaked shiitake mushroom, and add another 3 cups of water).
- Add in the shiitake mushroom to the brown rice.
- Cook the rice with the shiitake mushroom in it.
- Add in the tamari into the rice.
- Put the rice pot on a burner, and bring it to an open boil.
- After boiling for 3 or 4 minutes, put the burner at the lowest possible setting and let it simmer for 1 hour.
- Meanwhile, you can sauté the onion by using toasted sesame oil and tamari for a couple of minutes.
- When the onions become soft, put it aside of the pan, and put the carrots in the middle and continue sautéing until the carrots start to brown.
- Add a little tamari to the carrots.
- Add in the celery and continue sautéing.
- When the rice is done for 1 hour, take out the shiitake mushroom, and cut it into long strips.
- Put the mushroom strips into the sautéing vegetable, mix it for a moment.
- On another frying pan, sauté the minced garlic for one minute only, and then put it into the sautééd vegetable.
- Let all the vegetables cook for about 2 minutes. After that, stir them all together, and let them cook just for another minute.
- Put the rice in a nice big bowl.
- Add in the rosemary and the thyme, mix them together.
- Add the sautééd vegetable into the big bowl, and mix it all together.
- Pour the mixed rice into a casserole dish, and sprinkle some minced parsley on the top.
- Next, put it into the oven of 350 degrees for about 20 minutes.
- Take it out, and put it on a plate
Tempeh Millet Loaf: - Crumble the tempeh by using a food processor, and just puree it up until it is into little pieces.
- Sauté the tempeh in some toasted sesame oil, season it with some delicious tamari, and cook it for about 2 minutes.
- Put the tempeh in a big bowl.
- Sauté the diced onion in some toasted sesame oil with a little slash of tamari for about 2-3 minutes.
- Add in the minced garlic into the onion and sauté it for 1 minute only.
- Put the onions and the garlic into the big bowl.
- Pour ⅔ cup of water into the hot sauté pan so you get all that delicious seasoning from the bottom of the pan. And then pour the water into the big bowl.
- To prepare the millet, take 1 cup of millet and 2 cups of water; bring it to an open boil.
- Put it on a simmer for about 20 minutes until all the water has been absorbed.
- Add the millet to the big bowl of ingredients.
- Add in the rolled oats, the walnuts, the tamari, some tahini, ¼ teaspoon of paprika, 1 teaspoon of basil dan ½ teaspoon of marjoram.
- Mix everything together.
- Take a loaf pan that’s oiled, put the ingredients into the loaf pan.
- Bakes at 350 degrees for 1 hour.
- When it’s done, let it rest for about 5 or 10 minutes before take it out of the loaf pan and cut it.
Onion Gravy:- Put some water in a pot, and boil it.
- Add ¼ of diced onion to the water.
- Season the gravy with the tamari and a little bit of sea salt.
- The star ingredients of the gravy is the thickening agent which is kudzu.
- Dilute the kudzu in some water, use fork to help you.
- Pour the kudzu water into the hot gravy on the stove.
- The gravy will immediately turns white.
- Stir the gravy to make the whiteness goes away, and to thicken the gravy.
Serving Suggestions:- Put the rice pilaf on a plate.
- Put a piece of Millet Tempeh Loaf on the rice pilaf.
- Pour some gravy over the top.
- Ready to be served.
|
|
File NO: 1229,1230, |
|
| | | |