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素食主義:高雅的生活方式
德國靈性生活飲食教練鮑里斯.勞瑟示範生食佳餚(二集之一)(德語)


(For all ingredients, please use organic versions if available)
Noodles
4 – 5 zucchini
1 – 2 carrots
1 – 2 bell pepper
Kelp noodles
Coconut meat
Creamy Coconut Curry Sauce
2 young coconuts (meat and water)
Lime
4 dates
Agave nectar
1 – 2 small red chilli
4 – 6 centimeter piece of fresh ginger
2 – 3 tablespoons of tamari or shoyu (or 1 teaspoon salt)
Garnish
1 bunch thai basil
1 bunch coriander





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