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素食主義:高雅的生活方式
肯亞玉米糕配番茄炒甘藍菜(斯瓦希里語)


Ugali (Cornmeal Cake)
Cornmeal flour
2–3 glasses water
Skuma (Tomato Sautéed Kale)
6 small bunches kale
Spinach
2–3 tomatoes
2–3 teaspoons turmeric powder
Salt
Oil