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素食主義:高雅的生活方式
喀麥隆美食:大蕉配薑果素肉燉菜(巴薩語)


20 basil leaves
2 tomatoes
100 grams onion
5 grams garlic
30 grams Scotch bonnet pepper
15 grams mbongo
50 grams njansang
5 grams African nutmeg
10 grams of stock seasoning cube
30 grams hiomi
Vegetable protein
1 teaspoon salt
200 milliliters vegetable oil
Plantains