素食主義:高雅的生活方式
 
生食主廚兼作者布萊恩歐的環保烹飪:茄子捲與水果壽司      

(For all ingredients, please use organic versions if available)
Raw Eggplant Manicotti
1 thin ripe, semi firm eggplant (not round)
5–6 tablespoons olive oil
Homemade tomato sauce
1 tomato
5 pieces of sun-dried tomato (optional)
1 red bell pepper
2–3 olives
2–3 tablespoons of
Miso Master Chickpea
Miso
Kelp cayenne pepper
Sea salt
Basil or parsley for garnish



Fruit Sushi
Mango
Banana
Strawberry
Green apple
“Pickled Ginger”
Green apple, sliced thinly
Strawberries, crushed





Instruction:

<
Raw Eggplant Manicotti>


1. Cut off the ends of organic eggplant with kitchen knife.
2. Make thin slices of eggplant with peeler.
3. Put that slice of eggplant on a plate and pour a little bit of olive oil on top or both sides of it and then smoothen olive oil.
4. Prepare a tomato sauce: Blend sun-dried tomato, tomatoes, olive oil, and a little bit of miso in a blender
5. Put the tomato sauce which you made in the eggplant and then roll it up.
(
optional tip: You can add your favorite spices, herbs, sauces and olive oil on top of rolled eggplant)

<
Fruit Sushi>


1. Peel some mange and slices them with peeler for outside of fruit sushi.
2. Cut some bananas the same size as mango slices, which become the middle inside of the fruit sushi instead of the rice.
3. Prepare two different kinds of sushi roll.


* Banana & Mango
1) Put banana slice in the mango and roll it up.
2) Cut it in the middle of the wrapped banana in the mango slice.
3) Put it on a plate beautifully

* Banana, Apple & Strawberry
1) Cut a green apple thin and rectangularly. It will look like cucumber.
2) Cut a banana as same size as the former sushi you made.
3) Cut a strawberry into quarters and then put it and apple slice in banana slice.
Or put strawberry andappleslices on the top of the banana.
The strawberry will look like the raw fish.
4) Cut the mango like the other one and then wrap the fruits which you made in third step
with it


4. Make a ginger with apple and strawberry: Slice the apples very thin and then crush strawberries on them. They will look pink and like the ginger.
5. Put fruits sushi rolls with ginger on a plate.





File NO: 980
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)