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素食主義:高雅的生活方式
地中海式的麵包沙拉、核桃節瓜與芝麻醬雞嘴豆泥(西班牙語)


Mediterranean Bread Salad (Fatoush)
Bread (any kind of old, leftover bread)
3–4 tomatoes, diced
6–8 cloves garlic, minced
½ cup olive oil
Salt

Zucchinis with Walnuts
2 long zucchinis
1–1½ cups walnuts
Jamaican pepper (Allspice)
1–2 cups olive oil
Salt

Hummus bi Tahina
450 grams chickpeas (soaked overnight, then cooked)
½ - ¾ cup tahini (sesame paste)
10 cloves garlic
1½ cup lemon juice