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素食主義:高雅的生活方式
營養的多哥五穀粥(卡拜爾語)


(For all ingredients, please use organic versions if available)
Corn kernels
Vuandzu grains
Soy beans
Millet
Dried shoveler
Sorghum
Wheatgerm
Black beans
Peanuts
Filtered water
Brown sugar (optional)