(For all ingredients, please use organic versions if available)
Loving Fried RiceShort grain rice
Mixed vegetables
½ teaspoon natural vegetarian
mushroom seasoning
½ teaspoon raw sugar
½ teaspoon soy sauce
Grape seed oil
Tofu DelightFirm tofu
Cornstarch
Vegetable oil (for deep-frying tofu)
Broccoli
Baby corn
Shiitake mushrooms
Carrot, sliced
Yellow onion
½ teaspoon natural vegetarian
mushroom seasoning
½ teaspoon raw sugar
½ teaspoon Vegetarian
Mushroom Oyster Sauce
½ teaspoon soy sauce (optional)
Grape seed oil (for sautéing)
Water
Directions (to make the tofu delight):
- Cut the firm tofu about 1 inch in size (square)
- Coat the tofu with cornstarch (so that the sauce will absorb on the tofu) you can use potato flour, or the tapioca flour but do not use flour.
- Put the soybean oil or use vegetable oil for deep fry
- Heat the pan around 300 fahrenheit
- When it turns to like 300 fahrenheit and then turn off
- Put the tofu and then turn on again (don’t fry it above the 350 fahrenheit)
- Fry until it’s golden brown (around 2 minutes or 3 minutes)
- Drain this one here, let all the oil out
- Let that cool down a little bit
Directions (to prepare the veggie):- Take a bowl
- Put the broccoli
- Put baby corn
- Put slices of carrots
- Put shiitake mushroom or button mushrooms (soak it (reconstitute.) 1 hour at room temperature using regular tepid water
- Cut around about 1 tablespoon yellow onion (cut in decent size wedges or long and big)
Directions (to make tofu delight):- Turn on the heat
- Add 1 tablespoon grape seed oil and heat the oil
- Put the onion first
- Turn low heat
- Stir fry until the onion releases the fragrance
- Put the shiitake mushroom
- Fry a bit on medium or low heat
- Put the veggies in
- Turn to high heat
- Put a little bit of water for the steam
- Keep stirring it
- When the broccoli is about like 50% cooked, and then you turn off the heat
- Put the tofu
- Put ½ teaspoon mushroom seasoning
- Put ½ teaspoon raw sugar
- Put ½ teaspoon soy sauce
- Put ½ teaspoonmushroom oyster sauce
- Turn up to high heat
- Put a little bit of the water
- Cook about 5 minutes
- After finished put the tofu delight over fried rice
- It’s ready to eat