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				  				 VEGETARIANISM : THE NOBLE WAY OF LIVING
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 							Tomaticán, Chilean Veggie Confetti Stew (In Spanish)							
							  
	
					  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             			  
                             
			
			
			
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  ½ kilo of green bean ½ kilo of tomatoes 1 red pepper ¼ kilo chopped corn Basil stems ½ onion ½ carrot Olive oil Sea salt  
   
 
	
	 
      
              	   
		 
 
   - Chop the tomatoes into cubes. Slice the onion.
 - Cut the tips of the green beans, and then take out the  little hard parts. Slice them.
 - Grate a little bit of carrot.
 - Heat about 3 teasponns of olive oil. Add in the onion  and then the red pepper.
 - Chop the basil leaves. 
 - Add in a pinch of salt into the pan and then add in  the green beans.
 - Add in the tomatoes and let it cook for 20 minutes.
 - After 20 minutes, it is ready to be served. Sprinkle  some chopped basil on top as garnish.
 - Serve it with rice, noodle or just by it self.
 
    
 
   
  
   
   
  
      
     
	 
	
	
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