VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Kenyan Kunde with Ugali (Porridge) (In Swahili)   
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(For all ingredients, please use organic versions if available)

Brawny people prefer ugali because of the strength they get [from it].
If you want thicker ugali, you have to cook a little faster.

Kunde
Kunde (green leafy vegetable)
Tomatoes
Onions
Lemons
Salt
Cooking oil
Ugali (Thick Porridge)
Maize flour
Water



 
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