VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Gifts from Nature: Wild Herb Salad with Bavarian Mashed Potatoes (In German)   
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Wild Herbs Salad
Ground-elder
Stinging nettle
English plaintain (ribwort plaintain)
Daisy
Dandelion
Beech
Common wood sorrel
Red clover

Dressing:
4 tablespoons pumpkinseed oil
4 tablespoons Balsamic vinegar
1 tablespoon almond butter
1 teaspoon sweet Bavarian mustard
Dash of salt
Some pepper

Salad:
1 kohlrabi (German turnip) with leaves
3 celery stalks
5 dandelions leaves
4 dandelions
10 daisies
1 small handful sorrel
1 small handful wood sorrel
1 handful Bishop’s weed
5 strawberry leaves
3 small tomatoes for decoration

Bishop’s Weed “Spinach” with Mash Potatoes
Mashed Potatoes:
5 medium potatoes
100 milliliters vegan cream (Alpro brand)
2 pinches of nutmeg
Dash of salt
Spinach:
1 big onion or 6 shallots
1 – 2 cloves of garlic
4 tablespoons oil
1 teaspoon soup seasoning
Dash of salt
Some pepper
1 sliced carrot for decoration


 
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