(For all ingredients, please use organic versions if available) 2 plantains Ground peanuts (powder) Tofu Piece of hiomi bark Red palm oil 2 teaspoons salt Parsley, chopped for garnishing Carrots, sliced for garnishing
Peel the plantains and scrape them, and then cut them into pieces.
Place the plantains in a pot.
Add a bit of water into the pot, put the lid on, and let it boil for about 15 – 20 minutes.
After 15 minutes or so, add the ground peanuts and then the tofu.
Stir a bit with a cooking spoon.
Add some more water if the water has reduced, and stir.
Add in the salt, and stir.
Add in the hiomi, and a bit more water, so the peanut can be well cooked.
Wait for another 5 to 10 more minutes, and then add in the red palm oil. Stir.
Wait for another 5 to 10 minutes, and so the plantains are ready.
Serve the plantains with chopped parsley and sliced carrots as garnish.