VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Traditional Beninese Spicy Tomato Yam Paste & Stew (Amiwo) (In Fon)   
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INGREDIENTS: (for 4 people)

  • 1 bowl corn flour
  • 2 liters water
  • 4 Scotch bonnet peppers
  • 15 tomatoes
  • 500 grams soy protein (textured vegetable protein)
  • 250 milliliters of oil

Sauce:
  • 8 tomatoes
  • 4 Scotch bonnet peppers
  • 125 milliliters water
  • Salt
  • Spices
  • 200 grams mushroom

Paste:
  • 1 liter water
  • 1 bowl yam flour



 
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