VEGETARIANISM : THE NOBLE WAY OF LIVING
 
South African Spinach and Pap (Maize Porridge):with Chakalaka and Vegan Sausage (In Setswana)   
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(For all ingredients, please use organic versions if available)
1 cup maize meal
Water
Spinach
Salt
Vegan sausage
Sunflower oil
Chakalaka (African vegetable relish containing carrots, green pepper, beans)



1. Boil water in a pot
2. Pour the maize meal, stir well to absorb the water
3. Cover the pot to boil for a while, the porridge will then becomes the pap
4. Cook the spinach in boiled water in another pot
5. Fry the vegan sausage in a frying pan with preheated sunflower oil in
6. Warm the chakalaka using the frying pan, stir well

Serving: Put the pap in a plate, spread the chakalaka on top, put also the spinach and the vegan sausage, and enjoy..



 
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