VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Scrumptious Sunflower Seed Spread   
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(For all ingredients, please use organic versions if available)
3 tablespoons organic olive oil
1 teaspoon Bragg Liquid Aminos All Purpose Seasoning
1 cup roasted sunflower seeds (a)
¼ cup roasted sunflower seeds (b)
2 small or 1 large tomatoes, chopped
1 celery stalk, chopped
1 tablespoon miso
2 tablespoons roasted sesame seeds
Pepper to taste



1. Put (a) into food processor to break it coarsely, then
2. Add olive oil, seasoning, miso, pepper, tomato, celery
3. Switch on the food processor, resulting a coarse mixture
4. Put the mixture into a bowl, add (b) and sesame seeds, mix well


 
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