VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Kpedji Gawu: Togolese Vegan Bean Pancake (In Ewe)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
(For all ingredients, please use organic versions if available)
Bean
Onion
Red palm oil
Ground red pepper
Salt
Baking soda




  1. Grind the beans into powder.
  2. Add some water. Add baking soda to the water.
  3. Add small amount of salt.
  4. Mix it. If it is too thick, add more water.
  5. Taste it if there is enough salt.
  6. Heat up the pan, and when it’s hot enough, put the mixture in the pan.
  7. Wait a little while for the pancake to cook.
  8. If one side is well cooked, flip it over to cook the other side.
  9. When it’s cooked, remove it from the pan.
  10. Add the red palm oil and some red pepper.
  11. Cut the onion, and then put it on the pan cake.
  12. The pancake is now ready to be eaten.


 
Find Your Vegan Recipes
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls