Stuffed Yellow Peppers
3 yellow peppers
Pre-cooked rice (white and wild rice)
Mushrooms
Handful of basil
1 tablespoon soy sauce
2 tablespoons tomato paste
2 tablespoons olive oil
½ onion, chopped
½ can of tomatoes
Salt and pepper to taste.

Stuffed Red Peppers
3 red peppers
2½ cups cooked chickpeas
1 can tomatoes
1 tablespoon soy sauce
3 tablespoons tomato paste
3 tablespoons Indian curry
½ bunch of coriander
Salt and pepper to taste.