即食熟食、泡麵、水果沙拉(二集之一)    第1 集
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第1 集 Play with flash player Play with windows media
第2 集 Play with flash player Play with windows media ( 72 MB )
Lazy Deli
Vegan cheeses (Vegusto)
Vegan chicken slices (Heirler Cenovis GmBH)
Vegan salami (Heirler Cenovis GmBH)
Vegan sausages
½ avocado
Olives
Sun-dried tomatoes in olive oil
Bread, different kinds
Mustard, optional




Instant Noodle
Instant vermicelli noodle
Hot filtered water
Fresh vegetables, optional
Maggi Seasoning Sauce or soy sauce, optional



Fruit Salad
½ mango
1 cherimoya
2 passion fruits
Strawberries
1 kiwi
Fruity syrup, optional




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