Water Spinach Stew & Smoked Tofu in Coconut Sauce   
如果您想將影片加入您的部落格和網頁的首頁,請按下面的連結以複製原始程式碼。  原始程式碼  列印
( 150 MB )
Smoked or normal Tofu
1 -2 cooking sp Olive oil
1 cube/1 Tbsp Vegetable bouillon
mushroom seasoning
fruit juice
Approximately ½ cup Soya paste (thick Soya sauce)
Approximately 2 Tbsp soya sauce
1 small cup Coconut milk (optional)
Black pepper Coriander

1 bunch water spinach (ipomoea aquatica)
½ wok of water
½ teaspoon of salt
20 drops Sesame oil
1-2 Tbsp olive oil
1 Tbsp Mushroom seasoning or a vegetable broth cube
2 cooking spoons Soya sauce
1 cooking spoon apple juice

  1. Wash the surface of the perfume tofu.
  2. Cut away a little bit the end of the spinach.
  3. Chop the spinach into bite pieces.
  4. Soak the water spinach in salty water for a few minutes and then rinse it well about 3 times.
  5. Meanwhile, chop the tofu into like thumb size.
  6. Prepare some coriander and soak it also into the salty water together with the spinach.
  7. Heat some oil in a pan.
  8. Add in the tofu and let it fry a little until it is golden.
  9. Crumble in a little bit of bouillon cube.
  10. Add in a little bit of soya sauce.
  11. Add in a little thick coconut milk.
  12. Add in some black pepper (optional).
  13. Let it cook on low heat. Let it simmer.
  14. Put the cover on.
  15. Add in the coriander. Let it cook for a while.
  16. Take out the tofu from the pan.
  17. Boil some water in a small wok.
  18. Put a little salt into the water.
  19. When the water boils, add in the water spinach.
  20. Add in some sesame oil into the wok.
  21. Add in about one table spoon of mushroom seasoning or the vegan cube broth.
  22. Add in some soya sauce and let it simmer for about 3 minutes.
  23. For a deeper taste, put one tablespoon of apple juice. Let it simmer for a while.
  24. Serve it with white rice.