健康生活
 
喬爾.傅爾曼醫師:透過植物性飲食改善健康(三集之一)    第1 集
下載    

Hallo, joyful viewers, and welcome to Healthy Living. On today’s program Joel Fuhrman, MD will discuss promoting optimal health through a plant-based lifestyle. Dr. Fuhrman, a highly regarded family practitioner in the United States specializing in the prevention and reversal of obesity and other diseases through nutrition
and natural therapies, has appeared on many American radio and TV shows and written several books on nutrition including the best-sellers Eat To Live, Disease-Proof Your Child, Cholesterol Protection for Life and Eat For Health.

Dr. Fuhrman believes there is a constructive way to reduce serious health conditions caused by unwise food choices.
Dr. Fuhrman(m): Right now fast food companies and processed foods are spreading all over the world and people are becoming more overweight, more obese, having more heart attacks, more diabetes, more strokes and even more cancer.

The good news is that nutritional science has advanced to the point where we can have people not have heart attacks, we can win the war against cancer, we can stop people from having strokes and as they become more elderly they don’t have to become demented in their later years.

Dr. Fuhrman(m): The secrets that we have learned to protect ourselves have to do with nutrients. There are two types of nutrients. There are macronutrients, and the macronutrients contain calories and those are called fat, carbohydrate and protein.

And if you eat too many macronutrients, too much fat, too much carbohydrate, and too much protein, we can become overweight and we promote aging, and promote heart attacks and strokes.
Now food also contains micronutrients and micronutrients do not contain calories. They are things like vitamins and minerals and phytochemicals.

HOST: The human body needs only tiny amounts of micronutrients, but their role in ensuring health is inestimable.

For more about Dr. Joel Fuhrman, please visit www.DrFuhrman.com

 
搜尋所有節目
 
 
最熱門
 健康生活 尼爾巴納德醫生:飲食正確可抗癌(八集之一)
 健康生活 哥林‧坎貝爾博士的《中國研究》:吃純素降低患病率(一)
 健康生活 喬爾.傅爾曼醫師:透過植物性飲食改善健康(三集之一)
 健康生活 澳洲X任務:找到健康快樂(二集之一)
 健康生活 改善冠狀動脈健康計畫:倡導純素生活,二集之一
 健康生活 潘蜜拉波普爾博士談員工健康及學童營養,二集之一
 健康生活 艾瑞克史萊維奇醫師談純素飲食的營養(二集之一)(葡萄牙語)
 健康生活 採純素生活方式降低保健成本並增進健康
 健康生活 營養學家安妮瑪麗羅伊談健康活力之道(二集之一)(法語)
 健康生活 增進健康的十大超級食物