(For all ingredients, please use organic versions if available) Cameroonian Fried Gari & Tomato SauceCassava gari Tomatoes Tofu Onion Leek Garlic Parsley Salt Water Oil Savory Fufu & Okra GravyFufu flour Tomato Okra Tofu Onion Garlic Njansang Chili pepper Salt Water Oil Directions (to make fried gari):- Start our cooking by putting a bit of water in the bowl of gari
- Mix well
- Pour oil in the cooking pan
- Add gari
- Stir it
- Add some salt and mix again
- The gari will be ready in 10 minutes
- Pour the tomato sauce on top of the gari and decorate it with parsley
- Ready to serve
Directions (to make tomato sauce):- Chop our tomatoes quite finely to prepare our sauce
- Turn on the stove
- Add a bit of oil to the cooking pan
- Wait for the oil to heat up
- Add some onion and some salt then stir it
- Add some garlic and tomatoes
- Wait for 5 minutes so that tomato is cooked
- Add leeks and tofu then wait for 10 minutes
- The sauce is ready then pour it in the bowl
Directions (to make okra gravy):- Chop the tomato, then place it in a blender with a bit of onion, njansang, and pepper,
- Blend them
- Get some oil and place it on the stove
- Stir-fry all of these then add some salt
- Stir repeatedly, so that it does not burn
- Cook for 10 minutes
- Add tofu (dry tofu, smoked tofu) to tomato sauce
- Using your hand, mix the okra and salt together with a bit of water
- Put the mixed okra in to the sauce
- Add a bit of water then mix well
- Cover the pot
Directions (to make fufu):- Boiled some water
- Add fufu into the boiled water(from cassava flour)
- Stir it so that it should not form lump, well cooked and good for eating
- Fufu ready to serve
- Put some fufu into the plate
- Pour some okra gravy
- Ready to serve
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