TRƯỜNG CHAY - LỐI SỐNG CAO THƯỢNG
 
“Ăn thuần khiết” vào Ngày Thuần chay Thế giới: Bánh xốp sô-cô-la bí đỏ thuần chay & Sinh tố sữa dâu chuối      
(For all ingredients, please use organic versions if available)
Vegan Pumpkin Chocolate Chip Muffins
Dry ingredients:
2½ cups all-purpose flour (organic unbleached)
1 cup sugar
2 teaspoons baking powder
1½ teaspoons baking soda
1 tablespoon pumpkin pie spice
1 teaspoon salt
Wet ingredients:
15 ounce pumpkin purée
1½ cups soy milk (or almond milk, coconut milk)
⅔ cup vegetable oil
1 teaspoon vanilla essence
Chocolate chips
Brown Sugar Flax Seed
Topping:
1 cup all-purpose flour
½ cup brown sugar
1 teaspoon salt
1 tablespoon ground flaxseed
½ cup vegan butter

Bananaberry Smoothie
2 bananas
2 cups fresh strawberries
1 cup frozen blueberries
2 tablespoons agave nectar
2 cups ice




Vegan Pumpkin Chocolate Chip Muffins
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Mix together the dry ingredients as follows: 2,5 cups of all purpose organic unbleaced flour, 1 cup of sugar, 2 teaspoon of baking powder, 1,5 teaspoon of baking soda, 1 teaspoon of pumpkin pie spice, and 1 teaspoon of salt.
  3. Set aside the dry ingredients.
  4. Mix together the wet ingredients as follows: 15 ounce can of pureed pumpkin, 1,5 cups of non-dairy milk, ⅔ cup of vegetable oil and 1 teaspoon of vanilla.
  5. Mix the wet ingredients all very well.
  6. Make a well in the dry ingredients, and add in the wet ingredients and also add in some chocolate chips.
  7. Fold these into each other until it’s well combined.
  8. Put the dough into the muffin cups, and fill them up about ¾ of the way.
  9. Before baking the muffin, make a brown sugar flax seeds drizzle to go on top by mixing 1 cup of all-purpose flour, ½ cup of brown sugar, 1 teaspoon of salt, and 1 tablespoon of ground flax seed.
  10. Once they all mixed together, add in the vegan butter for about ½ cup cold vegan butter that has been cut into small cubes.
  11. Mix them all until they really well incorporated.
  12. Crumble this mixture over the muffins.
  13. Bake the muffin at 350 degrees for 20 to 30 minutes.
Bananaberry Smoothie
  1. Put into the blender: 2 bananas, 2 cups of fresh strawberries, 1 cup of frozen blueberries, 2 tablespoon of agave nectar, 2 cups of ice.
  2. Blend them all until really well mixed.
  3. Pour them into two cups.
  4. For garnish, put a small slice of strawberries.
  5. Ready to be served.


File NO: 1873
 
Tìm Công Thức Thuần Chay
 
Phổ biến nhất
 Lễ Tạ ơn thuần chay với Bếp trưởng Miyoko Schinner Bánh philo chiên vàng, Súp bí đỏ & Bánh mì ngọt (1/2)
 Món ăn Giáng Sinh thuần chay không nấu: Món nhồi & Bánh táo (1/2)
 Hội Lubee Bảo tồn Dơi - Cứu dơi ăn trái sắp tuyệt chủng
 Đậu và bo bo hầm với đậu hủ ươm khói kiểu Slovenia (1/2)
 Nhóm Trường chay Thiên Thai mừng lễ Hanukkah (1/3): Bắp cải cuộn
 Ánh sáng & món ngon cho lễ Hanukkah thuần chay với bếp trưởng Cary Brown - P1/2
 Faith, chó nhỏ dũng cảm và anh hùng
 Bánh sô-cô-la và bánh quy dừa thuần chay kiểu Moldova
 Thầy dạy làm thức ăn tươi Ellen Livingston (1/2) Sinh tố xanh và súp đu đủ chanh
 Thế giới hoang dã: Gặp thú vật của Trung tâm giáo dục thú hoang Uganda (1/3)